Mahi Mahi may grow up to 50 pounds although market size averages between 10-20 pounds. This species is green along the dorsal surface and bright yellow along the ventral surface. Cooked meat is white.
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Mahi mahi is predominantly found in tropical and subtropical waters around the world. Japan and Taiwan are major producers of frozen mahi. The US and Latin America are primary suppliers of fresh mahi to the US market.
Mahi mahi is available from Costa Rica from October to February.
This species is green along the dorsal surface and bright yellow along the ventral surface. Cooked meat is white.
Relatively mild, yet sweet, juicy and firm. When dark portions are removed, the taste is milder.
Firm with large, moist flake.
Mahi Mahi is best when it is baked, broiled, blackened, sautéed, or grilled.
Mahi Mahi is appropriate for casual dining, fine dining, hotels, and resort/clubs.
3.5 oz (100g) raw edible portion
calories 89; calories from fat 8; total fat 0.9g/1%; saturated fat 0.3g; cholesterol 86mg/29%; sodium 128mg/5%; carbohydrates 0g/0%; protein 18.9g; potassium 370mg.